Rory Murphy 40:00 row
8,044m
Meters
40:00.0
Time
2:29.1
Pace
440
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
March 07, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,044m | 2:29.1 | 105 | 662 | 17 |
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 17 |
| 16:00.0 | 1,617m | 2:28.4 | 107 | 668 | 17 |
| 24:00.0 | 1,618m | 2:28.3 | 107 | 669 | 17 |
| 32:00.0 | 1,623m | 2:27.8 | 108 | 672 | 17 |
| 40:00.0 | 1,570m | 2:32.8 | 98 | 637 | 18 |
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Workout Graph
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