Rory Murphy 30:00 row
6,681m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
April 12, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 22 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 167 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 196 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 162 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 171 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 159 |
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Workout Graph
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