Rory Murphy 40:00 row
8,137m
Meters
40:00.0
Time
2:27.4
Pace
459
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
February 16, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,137m | 2:27.4 | 109 | 675 | 18 | |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 19 | 179 |
| 16:00.0 | 1,728m | 2:18.8 | 131 | 749 | 19 | 150 |
| 24:00.0 | 1,720m | 2:19.5 | 129 | 743 | 19 | 178 |
| 32:00.0 | 1,627m | 2:27.5 | 109 | 675 | 19 | 171 |
| 40:00.0 | 1,402m | 2:51.1 | 70 | 540 | 16 | 174 |
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Workout Graph
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