Rory Murphy 2x10:00/3:00r row
4,578m
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 26:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Count | 420 |
April 24, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | ||
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 20 | 168 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | 176 |
| r112m |
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Workout Graph
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