Rory Murphy 4x1000m/1:00r row
4,000m
Meters
18:29.2
Time
2:18.6
Pace
241
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 22:29.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Count | 385 |
January 20, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 4,000m | 2:18.6 | 131 | 751 | ||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | 202 |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 16 | 179 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 20 | 166 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 20 | 199 |
| r419m |
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Workout Graph
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