Rory Murphy 40:00 row
7,941m
Meters
40:00.0
Time
2:31.1
Pace
431
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
March 09, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,941m | 2:31.1 | 101 | 649 | 18 |
| 8:00.0 | 1,577m | 2:32.1 | 99 | 641 | 18 |
| 16:00.0 | 1,596m | 2:30.3 | 103 | 654 | 18 |
| 24:00.0 | 1,590m | 2:30.9 | 102 | 650 | 19 |
| 32:00.0 | 1,596m | 2:30.3 | 103 | 654 | 18 |
| 40:00.0 | 1,583m | 2:31.6 | 100 | 645 | 19 |
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Workout Graph
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