Rory Murphy 1500m row
1,500m
Meters
7:03.5
Time
2:21.1
Pace
88
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
January 04, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.5 | 1,500m | 2:21.1 | 124 | 728 | 23 |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 22 |
| 1:18.8 | 600m | 2:11.3 | 155 | 831 | 22 |
| 1:17.2 | 900m | 2:08.6 | 164 | 865 | 23 |
| 1:54.3 | 1,200m | 3:10.5 | 51 | 474 | 30 |
| 1:18.2 | 1,500m | 2:10.3 | 158 | 844 | 21 |
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Workout Graph
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