Rory Murphy 30:00 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
March 27, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 19 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 173 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 175 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 178 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 161 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.