Rory Murphy 5000m row
5,000
Meters
25:15.2
Time
2:31.5
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 418 |
January 12, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.2 | 5,000 | 2:31.5 | 101 | 646 | 271 | 16 | |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 53 | 16 | 163 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 55 | 17 | 169 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 657 | 54 | 17 | 171 |
| 5:35.7 | 4,000 | 2:47.8 | 74 | 554 | 52 | 15 | 155 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 57 | 18 | 171 |
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Workout Graph
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