Rory Murphy 45:00 row
9,028m
Meters
45:00.0
Time
2:29.5
Pace
494
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
March 16, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,028m | 2:29.5 | 105 | 660 | 19 | |
| 9:00.0 | 1,806m | 2:29.5 | 105 | 660 | 19 | 126 |
| 18:00.0 | 1,806m | 2:29.5 | 105 | 660 | 20 | 131 |
| 27:00.0 | 1,801m | 2:29.9 | 104 | 657 | 19 | 128 |
| 36:00.0 | 1,808m | 2:29.3 | 105 | 661 | 20 | 173 |
| 45:00.0 | 1,808m | 2:29.3 | 105 | 661 | 19 | 120 |
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Workout Graph
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