Rory Murphy 40:00 row
8,388m
Meters
40:00.0
Time
2:23.0
Pace
471
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
March 06, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,388m | 2:23.0 | 120 | 711 | 18 |
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 19 |
| 16:00.0 | 1,682m | 2:22.6 | 120 | 714 | 18 |
| 24:00.0 | 1,678m | 2:23.0 | 120 | 711 | 18 |
| 32:00.0 | 1,678m | 2:23.0 | 120 | 711 | 18 |
| 40:00.0 | 1,673m | 2:23.4 | 119 | 708 | 18 |
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Workout Graph
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