Rory Murphy 20:00 row
4,198m
Meters
20:00.0
Time
2:22.9
Pace
229
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 79 |
July 28, 2022 22:04:04
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,198m | 2:22.9 | 120 | 712 | 24 | 158 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 65 | 105 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 35 | 114 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 127 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 135 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 138 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 145 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 157 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 160 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 166 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 168 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 170 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 171 |
| 13:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 173 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 174 |
| 15:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 177 |
| 16:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 176 |
| 17:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 178 |
| 18:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 180 |
| 19:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 180 |
| 20:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 179 |
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Workout Graph
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