Rory Murphy v4:00/1:00r...1 row
1,026m
Meters
4:47.9
Time
2:20.3
Pace
51
Calories
64
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 5:47.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 11 |
| Stroke Count | 107 |
| Drag Factor | 77 |
August 06, 2022 16:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.9 | 1,026m | 2:20.3 | 127 | 736 | 11 | 64 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 64 | |
| r: 1:00 | 12m | ||||||
| r12m |
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Workout Graph
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