Rory Murphy 5:00 row
1,008m
Meters
5:00.0
Time
2:28.8
Pace
53
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
April 01, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 139 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 47 | 133 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 131 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 142 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 143 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 147 |
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Workout Graph
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