Rory Murphy 21:00 row
4,556m
Meters
21:00.0
Time
2:18.2
Pace
262
Calories
169
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 92 |
April 01, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,556m | 2:18.2 | 132 | 755 | 20 | 169 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 150 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | 159 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 170 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 174 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 175 |
| 18:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 179 |
| 21:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 180 |
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Workout Graph
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