Rory Murphy 20:00 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 77 |
June 11, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 20 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 20 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 21 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 20 |
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Workout Graph
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