Rory Murphy v5:00/2:58r...1 row
1,092m
Meters
5:00.0
Time
2:17.3
Pace
63
Calories
174
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 1,108m |
| Overall Time | 7:58.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 0 |
December 27, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 174 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 174 | |
| r: 2:58 | 16m | ||||||
| r16m |
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Workout Graph
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