Rory Murphy 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
60
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 94 |
December 27, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 162 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 141 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 159 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 166 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 170 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 174 |
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Workout Graph
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