Rory Murphy v5:00/3:59r...2 row
2,177m
Meters
10:00.0
Time
2:17.8
Pace
126
Calories
169
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,282m |
| Overall Time | 16:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 94 |
December 28, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 22 | 169 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 168 | |
| r: 3:59 | 90m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 171 | |
| r: 2:16 | 15m | ||||||
| r105m |
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Workout Graph
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