Rory Murphy v10:00/5:55r...2 row
4,341m
Meters
20:00.0
Time
2:18.2
Pace
251
Calories
184
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 4,792m |
| Overall Time | 29:32.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 0 |
February 16, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 21 | 184 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 21 | 182 | |
| r: 5:55 | 27m | ||||||
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 21 | 187 | |
| r: 3:37 | 424m | ||||||
| r451m |
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Workout Graph
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