Rory Murphy 8:00 row
1,774m
Meters
8:00.0
Time
2:15.2
Pace
103
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 86 |
March 08, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 23 | 161 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 130 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 153 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 158 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 162 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 168 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 172 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 173 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.