Frank Upshur Jr

Age: 42
Country: United States
Location: New Haven, CT
Height: 5 ft 9 in
Weight: 247 lb
Logbook ID: 1101067
Member since: August 16, 2016

I'm on a path to lose weight aka BODY Fat
My goal is to weigh between 180-200 lbs
Body fat 10%-15% I'm addict to rowing I plan to buy my own Rower a day for right now the gyms will do ??? I'm a Powerlifter Crossfitter and I love the NPGL GRID