Pierre Clement v1:00/r...50 row
11,903
Meters
50:00.0
Time
2:06.0
Pace
730
Calories
123
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,519 |
| Overall Time | 1:02:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 115 |
April 19, 2025 12:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,903 | 2:06.0 | 175 | 876 | 18 | 123 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 101 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 112 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 18 | 112 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 112 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 18 | 110 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 114 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 114 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 114 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 115 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 117 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 118 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 18 | 117 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 121 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 117 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 118 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 120 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 114 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 120 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 122 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 122 | |
| r: 3:00 | 319 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 18 | 112 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 | 119 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 | 121 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 | 126 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 | 127 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 | 129 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 | 128 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 18 | 127 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | 133 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 | 127 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 | 128 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 | 129 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 | 129 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 | 130 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | 130 | |
| r: 3:00 | 469 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | 120 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 127 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 129 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 131 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 131 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 131 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 132 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 131 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 134 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 133 | |
| r: 3:00 | 354 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 122 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 18 | 129 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 18 | 134 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 18 | 136 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 18 | 136 | |
| r: 3:00 | 474 | ||||||
| r1,616 |
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Workout Graph
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20/15/10/5mn //3mn à 18spm