Pierre Clement 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
53
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 104 |
May 08, 2025 18:25:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 102 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 98 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 96 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 105 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 110 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 103 |
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5mn échauffement