Pierre Clement 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
65
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 131 |
June 02, 2025 17:39:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 17 | 115 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 | 106 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 16 | 112 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 16 | 121 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 16 | 129 |
| 5:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 | 111 |
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5mn échauffement