Pierre Clement 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
65
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 129 |
June 02, 2025 17:54:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 17 | 122 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 18 | 112 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 17 | 120 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 16 | 129 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 16 | 135 |
| 5:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 21 | 118 |
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5mn échauffement