Pierre Clement 9x9:00/1:00r row
16,963
Meters
1:12:03.8
Time
2:07.4
Pace
1057
Calories
128
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,549 |
| Overall Time | 1:21:03.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1443 |
| Drag Factor | 106 |
June 03, 2025 11:13:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:03.8 | 16,963 | 2:07.4 | 169 | 881 | 19 | 128 |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 20 | 121 |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 902 | 20 | 125 |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 20 | 128 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 20 | 130 |
| 9:00.0 | 2,134 | 2:06.5 | 173 | 894 | 20 | 131 |
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 20 | 129 |
| 9:00.0 | 2,106 | 2:08.2 | 166 | 871 | 20 | 131 |
| 9:00.0 | 2,085 | 2:09.4 | 161 | 854 | 20 | 130 |
| 114 | ||||||
| r586 |
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90 mn