Pierre Clement 6x9:00/1:00r row
10,691
Meters
45:00.1
Time
2:06.2
Pace
671
Calories
125
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,108 |
| Overall Time | 51:00.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 106 |
June 10, 2025 12:06:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,691 | 2:06.2 | 174 | 898 | 17 | 125 |
| 9:00.0 | 2,134 | 2:06.5 | 173 | 894 | 18 | 119 |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 18 | 122 |
| 9:00.0 | 2,136 | 2:06.4 | 173 | 896 | 18 | 124 |
| 9:00.0 | 2,138 | 2:06.2 | 174 | 898 | 18 | 129 |
| 9:00.0 | 2,148 | 2:05.6 | 176 | 906 | 18 | 132 |
| 119 | ||||||
| r417 |
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90 mn