Pierre Clement v/3:09r...3 row
4,871
Meters
20:00.0
Time
2:03.1
Pace
12
Calories
114
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 8:30.6 |
| Overall Distance | 5,789 |
| Overall Time | 28:30.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 109 |
June 11, 2025 11:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 20 | 114 | |
| 18 | 108 | ||||||
| r: 3:09 | 642 | ||||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 20 | 123 | |
| r: 1:01 | 12 | ||||||
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 21 | 133 | |
| r: 4:19 | 264 | ||||||
| r918 |
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Workout Graph
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PRE-RACE SHAKEOUT