Pierre Clement 8x500m/3:30r row
4,000
Meters
14:13.0
Time
1:46.6
Pace
304
Calories
146
Heart Rate
| Rest Distance | 4,167 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,167 |
| Overall Time | 42:13.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 114 |
June 24, 2025 11:09:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 4,000 | 1:46.6 | 289 | 1283 | 29 | 146 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 143 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | 144 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | 145 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | 146 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | 146 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 147 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 | 149 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 30 | 150 |
| r4,167 |
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Workout Graph
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Pete plan vitesse 8 fois 500/3mn30