Pierre Clement v3:00/6:03r...6 row
4,254
Meters
18:00.0
Time
2:06.9
Pace
263
Calories
124
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 38:12.0 |
| Overall Distance | 4,465 |
| Overall Time | 56:12.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 16 |
| Stroke Count | 317 |
| Drag Factor | 87 |
June 29, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,254 | 2:06.9 | 171 | 888 | 16 | 124 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 15 | 113 | |
| r: 6:03 | 23 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 16 | 120 | |
| r: 7:57 | 37 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 17 | 125 | |
| r: 7:36 | 49 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 17 | 129 | |
| r: 7:51 | 54 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 17 | 130 | |
| r: 8:15 | 37 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 18 | 130 | |
| r: 0:30 | 11 | ||||||
| r211 |
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Workout Graph
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