Pierre Clement 3000m row
3,000
Meters
12:44.4
Time
2:07.4
Pace
187
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 106 |
June 30, 2025 11:35:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 3,000 | 2:07.4 | 169 | 882 | 17 | 136 |
| 12:44.4 | 3,000 | 2:07.4 | 169 | 882 | 17 | 136 |
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3000m Échauffement
3000m