Pierre Clement v500m/r...13 row
6,186
Meters
23:29.5
Time
1:53.9
Pace
432
Calories
140
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 38:29.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 115 |
July 04, 2025 11:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.5 | 6,186 | 1:53.9 | 237 | 1103 | 26 | 140 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | 134 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | 139 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | 142 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | 141 | |
| r: 5:00 | 438 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | 135 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 142 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | 143 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | 147 | |
| r: 5:00 | 224 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | 136 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 142 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | 145 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | 148 | |
| r: 5:00 | 204 | ||||||
| 0:44.5 | 187 | 1:58.9 | 208 | 970 | 22 | 121 | |
| r866 |
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Pete plan end 2