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Pierre Clement v200m/r...20 row

4,000

Meters

14:37.8

Time

1:49.7

Pace

282

Calories

139

Heart Rate

Rest Distance1,763
Rest Time20:00.0
Overall Distance5,763
Overall Time34:37.8
Average Watts265
Calories Per Hour1156
Stroke Rate30
Stroke Count443
Drag Factor119

July 08, 2025 10:53:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete plan vit3 4x1000m

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:37.8 4,000 1:49.7 265 1156 30 139
0:43.5 200 1:48.7 272 1158 29 123
0:43.5 200 1:48.7 272 1158 30 136
0:44.0 200 1:50.0 263 1145 30 140
0:43.7 200 1:49.2 268 1153 30 143
0:43.6 200 1:49.0 270 1238 30 144
r: 5:00 355
0:43.5 200 1:48.7 272 1158 30 123
0:44.0 200 1:50.0 263 1145 30 136
0:43.9 200 1:49.7 265 1148 30 142
0:44.7 200 1:51.7 251 1127 30 145
0:43.5 200 1:48.7 272 1158 30 147
r: 5:00 295
0:43.6 200 1:49.0 270 1155 30 126
0:44.1 200 1:50.2 261 1142 30 138
0:44.0 200 1:50.0 263 1145 30 143
0:44.1 200 1:50.2 261 1142 31 147
0:44.0 200 1:50.0 263 1145 31 149
r: 5:00 350
0:43.5 200 1:48.7 272 1158 29 127
0:44.1 200 1:50.2 261 1142 30 138
0:44.6 200 1:51.5 252 1130 31 143
0:44.7 200 1:51.7 251 1127 31 147
0:43.0 200 1:47.5 282 1255 32 149
r: 5:00 763
r1,763

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