Pierre Clement 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 97 |
July 09, 2025 11:34:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 816 | 68 | 18 | 118 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 | 105 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 | 112 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 | 124 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 | 119 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 18 | 130 |
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5mn échauffement