Pierre Clement 3000m row
3,000
Meters
12:50.1
Time
2:08.3
Pace
186
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 205 |
| Drag Factor | 102 |
July 25, 2025 11:18:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,000 | 2:08.3 | 166 | 869 | 16 | 123 |
| 12:50.1 | 3,000 | 2:08.3 | 166 | 869 | 16 | 123 |
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3000m Échauffement
3000m