Pierre Clement 12x0:40/1:20r row
2,420
Meters
8:00.0
Time
1:39.1
Pace
197
Calories
138
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 123 |
July 27, 2025 11:22:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,420 | 1:39.1 | 359 | 1477 | 33 | 138 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 35 | 113 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | 135 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | 135 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 138 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | 140 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | 140 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | 141 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 140 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | 141 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | 142 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | 147 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 38 | 147 |
| r2,115 |
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Workout Graph
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PMA 40sec/1mn20