Pierre Clement 30:00 row
6,742
Meters
30:00.0
Time
2:13.4
Pace
396
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 96 |
August 21, 2025 11:36:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 806 | 20 | 127 |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 20 | 120 |
| 5:00.0 | 561 | 2:13.6 | 146 | 804 | 20 | 123 |
| 7:30.0 | 562 | 2:13.4 | 147 | 806 | 20 | 126 |
| 10:00.0 | 562 | 2:13.4 | 147 | 806 | 20 | 127 |
| 12:30.0 | 562 | 2:13.4 | 147 | 806 | 20 | 129 |
| 15:00.0 | 562 | 2:13.4 | 147 | 806 | 20 | 129 |
| 17:30.0 | 562 | 2:13.4 | 147 | 806 | 20 | 131 |
| 20:00.0 | 562 | 2:13.4 | 147 | 806 | 20 | 130 |
| 22:30.0 | 562 | 2:13.4 | 147 | 806 | 20 | 129 |
| 25:00.0 | 562 | 2:13.4 | 147 | 806 | 20 | 130 |
| 27:30.0 | 562 | 2:13.4 | 147 | 806 | 20 | 130 |
| 30:00.0 | 562 | 2:13.4 | 147 | 806 | 20 | 130 |
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30mn a 20spm test