Pierre Clement 2x30:00/5:00r row
10,402
Meters
45:02.5
Time
2:09.9
Pace
637
Calories
125
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,655 |
| Overall Time | 55:02.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 103 |
September 05, 2025 18:57:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 10,402 | 2:09.9 | 160 | 849 | 17 | 125 |
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 17 | 124 |
| 15:02.5 | 3,498 | 2:09.0 | 163 | 861 | 17 | 129 |
| r253 |
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Workout Graph
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2 fois 30mn/5mn