Pierre Clement v3:00/r...8 row
6,049
Meters
24:00.0
Time
1:59.0
Pace
403
Calories
135
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 116 |
September 06, 2025 11:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,049 | 1:59.0 | 208 | 1014 | 23 | 135 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 121 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | 132 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 136 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | 144 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 130 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | 136 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 141 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 147 | |
| r: 2:00 | 184 | ||||||
| r267 |
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Workout Graph
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12mn divisées en 4 fois 3