Pierre Clement v500m/1:00r...10 row
5,000
Meters
18:26.1
Time
1:50.6
Pace
361
Calories
145
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 32:26.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 120 |
September 15, 2025 11:40:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.1 | 5,000 | 1:50.6 | 259 | 1174 | 25 | 145 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | 137 | |
| r: 1:00 | 124 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | 139 | |
| r: 1:00 | 118 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | 143 | |
| r: 1:30 | 162 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | 143 | |
| r: 1:30 | 177 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | 146 | |
| r: 2:00 | 240 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | 148 | |
| r: 2:00 | 220 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 | 149 | |
| r: 1:30 | 162 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | 148 | |
| r: 1:30 | 167 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 24 | 147 | |
| r: 1:00 | 102 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 24 | 152 | |
| r: 1:00 | 109 | ||||||
| r1,581 |
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Workout Graph
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10 fois 500m cad variable