Pierre Clement v100m/r...3 row
500
Meters
1:57.6
Time
1:57.6
Pace
33
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:57.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 123 |
September 16, 2025 11:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | 125 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 23 | 110 |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 22 | 122 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 22 | 134 |
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Workout Graph
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500m départ arrêté