Pierre Clement v100m/r...3 row
500
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:53.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 124 |
September 16, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | 132 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 24 | 115 |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 23 | 131 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 23 | 141 |
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Workout Graph
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500m départ arrêté