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Pierre Clement v500m/r...20 row

10,000

Meters

40:04.3

Time

2:00.2

Pace

655

Calories

132

Heart Rate

Rest Distance1,027
Rest Time10:00.0
Overall Distance11,027
Overall Time50:04.3
Average Watts201
Calories Per Hour980
Stroke Rate20
Stroke Count844
Drag Factor114

October 01, 2025 11:49:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5 fois 2000m @18-20-22-24spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:04.3 10,000 2:00.2 201 980 20 132
2:08.4 500 2:08.4 165 841 18 114
2:05.0 500 2:05.0 179 921 20 140
2:02.0 500 2:02.0 193 944 22 137
1:55.9 500 1:55.9 225 1056 24 133
r: 2:00 267
2:06.0 500 2:06.0 175 885 18 120
2:02.2 500 2:02.2 192 942 20 124
1:58.8 500 1:58.8 209 1000 22 131
1:54.6 500 1:54.6 233 1099 24 137
r: 2:00 207
2:05.1 500 2:05.1 179 892 18 122
2:01.6 500 2:01.6 195 947 20 129
1:57.7 500 1:57.7 215 1009 22 136
1:52.9 500 1:52.9 243 1116 24 141
r: 2:00 138
2:03.7 500 2:03.7 185 931 18 129
2:00.0 500 2:00.0 203 990 20 136
1:57.1 500 1:57.1 218 1045 22 140
1:52.7 500 1:52.7 245 1118 25 146
r: 2:00 142
2:06.1 500 2:06.1 175 885 18 127
2:01.8 500 2:01.8 194 945 20 134
1:59.9 500 1:59.9 203 990 22 140
1:53.3 500 1:53.3 241 1112 24 148
r: 2:00 273
r1,027

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