Pierre Clement 8x500m/2:00r row
4,000
Meters
14:43.2
Time
1:50.4
Pace
291
Calories
137
Heart Rate
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 30:43.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 130 |
October 06, 2025 12:10:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.2 | 4,000 | 1:50.4 | 260 | 1186 | 25 | 137 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | 132 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 138 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 24 | 134 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | 139 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | 135 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | 142 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 24 | 139 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 28 | 144 |
| r2,211 |
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Workout Graph
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10 fois 500m cad variable