Pierre Clement 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
70
Calories
104
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 104 |
October 07, 2025 10:38:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 104 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 87 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 109 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 110 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 105 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 109 |
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5mn échauffement