Pierre Clement v3:00/r...5 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
223
Calories
119
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 104 |
October 07, 2025 10:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 21 | 119 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 113 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 120 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 122 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 122 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 121 | |
| r: 5:00 | 68 | ||||||
| r68 |
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Workout Graph
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15mn en 5 fois 3