Pierre Clement v3:00/r...5 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
123
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 103 |
October 07, 2025 11:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 21 | 123 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 118 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 123 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 126 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 126 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 122 | |
| r: 5:00 | 71 | ||||||
| r71 |
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Workout Graph
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15mn en 5 fois 3