Pierre Clement v3:00/r...5 row
3,621
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
124
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 103 |
October 07, 2025 11:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 21 | 124 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 118 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 125 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | 129 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 128 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 123 | |
| r: 5:00 | 142 | ||||||
| r142 |
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Workout Graph
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15mn en 5 fois 3