Pierre Clement v3:00/r...5 row
3,688
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
127
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 117 |
October 07, 2025 11:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 21 | 127 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 120 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 124 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 130 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | 131 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | 133 | |
| r: 5:00 | 326 | ||||||
| r326 |
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Workout Graph
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15mn en 5 fois 3